Tips for Stress-Free Living

Tips for You and Yours:

Be at Peace with Yourself

Take time to be with nature and friends who love and support you.

Simplify your life.  Eliminate what does not support your growth.

Learn a variety of relaxation techniques (visualization, meditation, listening to or playing music) and practice at least one regularly.

Stretch-Relax-Be

Laugh more. Include fun and spontaneity in your life.

Do unpleasant tasks first instead of worrying about them.

Do one thing at a time, slowly, intentionally and with awareness.

Multi-tasking is not all it’s built up to be – slow down.

Get a full night’s sleep regularly.

Take slow, deep breaths often.

Nourish yourself with healthy food.

Exercise regularly.

70% of U.S. deaths are often preventable. These are chronic diseases such as heart disease, cancer and diabetes.

Acupuncture is the perfect prescription for stress & anxiety.

Acupuncture is Relaxing & Healing

 

 

 

 

 

Make Healthy Food Choices

The consumption of food must be an honorable time.

Appreciate what you receive.

Choose Your Foods Wisely

Never, ever, ever eat with guilt or hate.

If you do, it won’t digest and will end up being toxic.

Avoid raw, cold foods – they are hard to digest.

Avoid common allergens: dairy, wheat, soy, sugar.

Alcohol is at the root of many evils – it is HOT in nature.

Eat a variety of foods including colors & tastes.

Do not fall into the habit of eating the same food daily.

Do not mix meat with potatoes – they do not digest together.

Buy Local. Buy Organic

Mix meat with vegetables. Mix potatoes with vegetables.

Avoid cold water. Drink tepid. Avoid soda pop in any form.

Dilute fruit juice with tepid water. 50/50

Eat light. Eat more small meals daily instead of 1 or 2 big ones.

Eat until your stomach is 1/3 to 1/2 full; leave room for digestive fluids.

Limit your bread intake – it binds the bowels.

Use Green Kitchen Cleaners

Drink 8 glass of pure water daily. All cells need hydration.

Smoking = aging. Don’t deny your sacred body of oxygen.

Keep food clean: store properly; wash veggies & fruit.

Stress Free Living

  • Acupuncture can help with the digestion & assimilation of food.